Next Sunday on the 14th of June Polish Dance Theatre is starting the cycle of short dance classes online in the space of the Internet.
Every day, the Polish Dance Theatre team starts their work with a class. It aims to warm up and prepare the dancer for the rehearsal. Due to the varied, rich repertoire, the training of artists is very comprehensive and extensive.
Polish Dance Theatre invites you to participate in a virtual part of its lesson and encourages you to practice together online!
And here is the necessary technical information – the premieres of each episode of the cycle will take place every day at 10.00 am on Facebook of the Polish Dance Theatre. Video clips of recorded exercise will be available for one week from the first show.
You can follow up on the event on Facebook: https://www.facebook.com/events/2278048682502309/
Sunday, 14.06, 10.00 am, Sunday Improvisation
Hosted by: Michał Przybyła
This lesson will allow you to work on mindfulness – being here and now – as well as body awareness, and will encourage you to search inside your own body and the space around you.
Feel free to switch on your own background music.
Monday, 15.06, 10.00 am, Monday Workout / Conditioning
Hosted by: Julia Hałka
This workout consists of three parts: a warm-up based on Sun salutation from yoga, intervals – a series of exercises that will strengthen your muscles and improve your shape and condition, as well as stretching muscles, necessary after each physical effort.
Prepare sports shoes and turn on motivating background music!
Tuesday, 16.06, 10.00 am, Physical Tuesday / Physical Dance
Hosted by: Paweł Malicki
Active warm-up, exercises on the floor will prepare you for a dynamic combination at the end, which will allow you to work on various elements of floor work.
Wednesday, 17.06, 10.00 am, Inhale, exhale / Pilates
Hosted by: Katarzyna Rzetelska
This technique will strengthen your muscles, especially the central parts of your body (muscles of the abdomen, hips and back), improve body elasticity, and allow you to concentrate on breathing.
Thursday, 18.06, 10.00 am, Ballet Thursday / Classical Dance
Hosted by: Adrian Radwański
Accompanied by: Zuzanna Majewska
This lesson focuses on the exercises at a bar (a chair can be used instead). It is a solid warm-up, where we work on coordination, flexibility and balance to be able to continue exercising in the “center” (without the bar).
Friday, 19.06, 10.00 am Contemporary Friday / Modern Dance
Hosted by: Patryk Jarczok
A contemporary dance class with elements of floor work and improvisation, during which you will work on different qualities of movement.
Lessons will be led in Polish and in English.
The cycle takes place within the CLASH project! When Classic And Contemporary Dance Collide And New Forms Emerge, co-financed from the Creative Europe program (Grant Agreement No 2018-2032/001-001).